Happiness is not the material things we contain in our lives, happiness is making the best of every situation, getting involved with activities that would keep our minds healthy. It can be something simple like completing a crossword puzzle or maybe you are good with numbers and prefer sudoku, whatever it may be get in an activity mode everyday. If you want to take it a step further and you just love dancing then get involve with dancing. Some people love entertaining family and friends, then do just that. The important thing to remember is to do the things that would make you happy.
Our brain thrive best when we are positively active and engaged in things that would trigger our happy hormones. I recently read a book entitled, Brain Wave Vibration by Ilchi Lee. This book is amazing since it highlights the importance of brain exercises that would help bring the body and mind back into balance for a healthy life.
We all deserve to live a healthy, happy, positive life. Why not do the things that would propel us to obtain such desire.